Weekly Programming of Hamstring-Related Training Contents in European Professional Soccer - IMT Mines Alès Accéder directement au contenu
Article Dans Une Revue Sports - Multidisciplinary Open Access Journal Année : 2024

Weekly Programming of Hamstring-Related Training Contents in European Professional Soccer

Tomás T Freitas
Antonio Gómez Díaz
Irineu Loturco
  • Fonction : Auteur
  • PersonId : 1407416
Enric Giménez
  • Fonction : Auteur
Joao Brito
David García-López
  • Fonction : Auteur
Hernan Giuria
  • Fonction : Auteur
  • PersonId : 1407417
Paulino Granero-Gil
  • Fonction : Auteur
Shaun Huygaerts
  • Fonction : Auteur
Francesc Cos
  • Fonction : Auteur
  • PersonId : 1407418
Julio Calleja-González
Eduardo Sáez de Villarreal
  • Fonction : Auteur
Pedro E Alcaraz

Résumé

Hamstring injuries in soccer continue to be a challenge for professionals who work with soccer players daily. Although its origin is multifactorial, the proper management of neuromuscular fatigue during the training microcycle is a very important factor to consider. There are no clear guidelines regarding the weekly distribution of certain exercises that demand the hamstrings. The main objective of this study was to describe the usual training practices of professional European soccer teams. An international observational survey design was applied to some of the strength and conditioning coaches of professional soccer teams. The survey included different neuromuscular demanding exercises for the hamstrings. For each exercise, the strength and conditioning coaches had to respond in relation to their frequency of use and timepoint depending on the day of the weekly microcycle. Although there is no strong consensus in this regard, there does seem to be a trend when applying certain exercises, especially on the days matchday-4 and matchday-3.

Domaines

Santé
Fichier principal
Vignette du fichier
sports-12-00073-v2.pdf (1.37 Mo) Télécharger le fichier
Origine Fichiers éditeurs autorisés sur une archive ouverte
Licence

Dates et versions

hal-04670611 , version 1 (12-08-2024)

Licence

Identifiants

Citer

Pedro Gómez-Piqueras, Antonio Martínez-Serrano, Tomás T Freitas, Antonio Gómez Díaz, Irineu Loturco, et al.. Weekly Programming of Hamstring-Related Training Contents in European Professional Soccer. Sports - Multidisciplinary Open Access Journal , 2024, 12 (3), pp.73. ⟨10.3390/sports12030073⟩. ⟨hal-04670611⟩
0 Consultations
0 Téléchargements

Altmetric

Partager

Gmail Mastodon Facebook X LinkedIn More